The brain acts as the control center for the body. It keeps your heart beating and lungs breathing and allowing you to move, feel, and think. Thus, the food that you eat plays an important role in keeping your brain healthy and improvising mental health aspects. But are you really aware of which food is particularly essential to boost your brain development? Aiming to nurture learners by providing them holistic growth, CP Goenka International School introduces you to the five prime brain-boosting foods that are full of nutrients and good for your cognitive health.
Knowing that brain is an energy-intensive organ that works 24 hours throughout the day, it is vital to keep it nourished with plenty of proteins and vitamins for efficient functioning. Adhering to the fact that the daily supplementary contributes to sharpen focus and attention span, CPGIS, the Best ICSE School in Mumbai marks the best of five food in the list below that you must include in your dietary pattern for effective brain functioning.
Broccoli is considered to be a great source of Vitamin K and anti-oxidant properties. It helps in renewing and repairing nerve tissues present in the brain and is 100% recommended for active memory enhancements. It also helps in preventing brain damage or the early decline of cognitive power. Having compounds called glucosinolates that break down the neurotransmitter, broccoli helps the nervous system perform appropriately.
Caffeine in green tea is beneficial for boosting brain function. It contains amino-acid L-Theanine that relaxes the mind keeping anxiety away and improvises alertness and focus for a long time. It’s a brain-healthy beverage that makes a huge impact on performance and results in preventing cognitive dysfunction.
Improvising communication between brain cells, berries helps to strengthen memory power and learning and decline short-term memory loss. Having antioxidant properties berries helps reduce inflammation and irritation all over the body. Strawberry, blackberry, blueberry, mulberry, and blackcurrant, all of these are proven good for brain health by increasing age.
The brain needs an abundance of omega-3 fats to stay strong. Salmon, mackerel, tuna, are a few examples of oily fishes that will help amplify the structure of brain cells called neurons. As about 60% of your brain is made up of fats, having food that holds omega-3 fatty acids helps in upgrading learning and memory. It is also highly beneficial in coping with learning impairments. Apart from fish, avocados, walnuts, soybeans are also relevant sources of omega-3 acid.
Nut consists of multiple brain-boosting nutrients such as Vitamin E, healthy fats, and plant compounds. It prevents brain cells from radical damage, regulates blood pressure level and even protects the heart from several disorders. Shielding oxidative stress that dwells over a certain age, it uplifts cognitive level productively.
All these food supplements are scientifically proven and must be included in your children’s diet to sharpen their brain that later helps them process information effectively. ICSE Schools in Thane West understand the relationship between nutrients and brain health as bringing the inner potential to force requires all-inclusive and comprehensive development. Thus, top ICSE Schools in Thane West like always goes beyond learning to share what’s best for the leaders of tomorrow.