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Here are some suggestions by CPGIS for promoting your child's emotional health

March 31, 2022

We all want our children to become emotionally healthy individuals when they grow into adults. We understand the importance of it, and we want our children to be confident and successful in their relationships, both professional and personal. However, because there are multiple pressures on today's youth that jeopardise emotional stability: peer influences and social networks; exam and work stress; economic difficulties, family break-ups, or having grown up too quickly through puberty, mental wellbeing is becoming a more substantial challenge for parents. That is why, particularly when children are young and dealing with a lot of changes, emotional well-being needs extra attention along the road.

CP Goenka International School in Navi Mumbai has come up with effective suggestions on how you can continue to support and promote your child's emotional health throughout his or her childhood:

Pay attention and believe them

Assure them that you will listen patiently, as they, too, want to be heard. If they're talking about being nervous or sad, reassure them that they're not alone in feeling this way and that there are a variety of things they may do to cope. You can subsequently convey to them that we all become irritated occasionally, but we don't have to allow those sentiments to turn into a major emotion that causes us or others harm. This is a crucial step in improving emotional well-being.

Watch out for emotional bullying

Inform them that there should be zero tolerance towards emotional bullying and that it is critical to take a stand when they're being harassed. Give them examples on the same and tell them in what ways the situation can be handled simply. It's perfectly acceptable to say no when you're urged to do something you don't want to do. Let no one persuade you otherwise. Also, let them know that when it happens again, they must come to you for help.

Boost emotional wellbeing

Talk to them about their emotional health and well-being. Teach them self-calming practises such as slow breathing and getting some fresh air.If you know of any activities that they enjoy, such as acting, dancing, or singing, make sure they participate in them as much as possible. They will continue to do this if it is a physical activity, such as a sport, that provides them with a significant emotional boost.

Allow time for emotional discussions

As parents, we are accustomed to focusing on school and other educational attainments, but emotional maturity is just as essential as our children reaching those vital benchmarks. Make sure to take space out of your day to discuss with your child how he or she feels during moments of stress or sorrow. Show you're inclined to hear when something happens that makes them upset.

Acknowledge emotional intelligence

It's crucial to recognise emotional intelligence, as well as intellectual successes, so your child feels good about how they handle difficult circumstances. This could involve remaining calm in the face of misbehaviour from a sibling or regulating their emotions in public. They will feel more confident to face and solve life's obstacles if you praise emotional intelligence. This will enhance their emotional well-being.

Educate on emotional terms

You may help your child's emotional intelligence by spending time together at home teaching new vocabulary that will better convey his or her feelings.If they're upset, for instance, stating simple words like I'm very sad today, I'm feeling a bit down, etc., rather than just saying I'm irritated, can help with emotional intelligence.

Address the emotional repercussions

Finally, discussing emotional repercussions is a great method to teach emotional intelligence to children. This will help students realise that emotional intelligence is an important talent for making decisions and avoiding problems in life.

Promoting emotional wellness in teenagers is critical because it will enable them to live emotionally informed lives. Consciousness, modulation, and communication are all characteristics of an emotionally healthy child. Emotional wellness is promoted in children at the Best Schools in Mumbai by fostering emotional conversation, emotional reasoning, emotional identification, emotional repercussions, and so on.